Hand feet foot pad operation
water bottle, raise the heel of the heel.
(left) Step one: a water bottle in each hand, two arms hanging naturally at your sides. feet slightly open, standing straight spine.
(right) Step two: one side breathing, Slowly lift the heel side of the feet; when the heel elevation, and then side inhale, slowly lower the heel. Repeat 10 times.
single pad foot operation
(left), placed a chair in front of the body, natural left sagging, stretched his back standing. right hand grasp the back part,UGG shoes, as a support lift his right foot, standing on one foot with his left foot only.
(right) side of the exhalation, slowly lift the right side foot heel, heel raise,Bailey UGG boots, etc.,UGG bailey button, then one side inhale, slowly lower the heel side. side by doing the same for action. Repeat 10 times.
holding a water bottle to the chair, walls, columns or tables,Discount UGG boots, etc. as a support to the heel lift one leg standing position to do the
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