WHO will walk as walking, people share triceps, quadriceps, and waist and abdominal muscles so a total of 13 major muscle groups are moving. from enhanced immune function in terms of physical and, walking is an ideal exercise method. . Jau pointed out that for most people, walking is the prevention of heart disease, the simplest and most convenient way. back in the early 20th century, the founder of the American Heart Association, renowned cardiologist Dr. White proposed walk Exercise can prevent atherosclerosis, and pioneered by walking as a heart disease and myocardial infarction patient rehabilitation methods, and achieved good results. Not long ago, the United States a study of 1645 elderly people aged over 65 studies conducted found that: with each walk less than 1 hour week compared to the elderly, walking more than 4 hours per week, their 69% reduction in cardiovascular hospitalization, the mortality rate decreased 73%.
door to bone health. AASFP Asian Sports and Fitness Institute, Beijing Wales elite personal trainer fitness Fu Qiang said: loss prevention, improve osteoporosis.
brain health doors .10 13, Reuters reported, the University of Pittsburgh study shows that, to prevent brain atrophy, senile dementia, one of the ways is to ensure that not less than 9.6 km walking per week. because not only can increase the brain size foot, will to reduce the risk of memory problems in 50%.
away from the door of diabetes. Jau said, in fact, not difficult to control diabetes, studies have shown that adhere to 3 days a week, walk in 30 minutes a day, 3 km incidence of diabetes can be reduced by 25%; 4 days a week, can be reduced by 33%; 5 days a week, you can reduce 42%.
to be careful not small see has become the world's most popular health campaigns. When you have no time to exercise, play, lack of exercise and distress, might try to walk as you open the door to health.
walk at least 1 hour a day. Harvard University study says, the daily walking time best not to add up to less than 1 hour. to medium speed (90-120 steps per minute) to count, more than 1 hour away, step away in about 1 million between 10 km and 5-more appropriate. In addition, pay strong reminder, after dinner, go walk for an hour more appropriate. cause blood flow to the body digestive system is not conducive to food digestion and nutrient absorption.
sweating slightly better after the walk. CAO Jian-min said: the effect of sweat dripping, it is best to exercise complete sweating slightly. appropriate.
when walking upright. to move forward; upper and lower limbs with the coordination, the pace is moderate, rhythmic feet landing is the correct walking posture. In addition, the United States, toes trampled to the ground one by one, can play to divert attention, the role of mental relaxation. If you want to thin, the best hill walking or climbing stairs; if it is to go flat road, to focus on the contraction of the lower abdomen, walking appropriate twist hips forward so that the strength of abdominal muscles to take on more.
for time is not abundant, sedentary office workers, Fan Fangjie gives an ; full foot greatly increased, this time not to indulge yourself eating and drinking, to eat some low fat food or fresh fruit, drink plenty of water can alleviate hunger.
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When the world's auto industry in full swing when walking back to nature has become an increasingly popular anti-movement. the world is that Australians love to walk, walk 9695 steps a day on average, followed by Swiss and take 9650 steps a day. In Asia, the Japanese love to walk, walk 7168 steps a day.
shoes lighter the better. Fu Qiang, said a number of walking is best to wear loose clothes, thick socks to cotton as well, can play a buffer role. particularly in shoes is very important, the lighter the better. can choose running shoes, heel shoes because it is strong, stable heel can not easily tilt . followed by the top of the lining of the appropriate protruding tongue, can play a role in protecting the Achilles tendon. toe the best high and round, it will not grip the toes, or nails caused by congestion.
strolling, walking down, hands behind stroll hand into his pockets, his arms close to the side ... ... While in walking, but Experts point out that these are not the correct way to walk, not much effect on health. And in Japan, specifically teach people how to walk. From the How long will favorite place is the park on foot, really no time to go, but also to find the road green belt on either side of the tree or the place to go. Beijing First Fitness Advanced Personal Trainer Fan Fangjie that although walking is a kind of aerobic exercise with low physical activity, but the most good choice for fresh air, the farther away from the road the better.
Quality is more important than quantity
used every day by car, bus, or subway to work, to take the stairs not the elevator, and 10 minutes walking distance to pretty daunting ... ... modern people's lives, not only has become a luxury sports matter, even less chance of walking, so that some experts exclaimed, walking from the people's daily life is slowly disappearing.
in the Netherlands, there is a world's largest Today, many developed countries in the West, walking has become involved in the largest number of health projects. only in North America, there are 8,000 people participated in walking exercise. the United States has 350 foot club, there are 120 Swiss. Britain even the right of everyone to walk, p>
weight of the door. walk 30 minutes every 75 kilocalories consumed. Jau said: can continue for 48 hours. and excessive exercise can sometimes lead to death, very dangerous, and only the best walk. , television interview, I asked how she could do such a good body, she said the only hobby is to walk every day, and Chen Li-fu, why can live to be 100 years old? also rely on the walk each day. told reporters. studies show that more than 30 minutes walk every day people, no matter how high body fat content, and their longevity risk 4 times higher than the others.
walking are popular in the world
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