At 20:00 on May 29 2008, in the case of heavy rain forecast, we line 18 set at the Lo Wu Control Point, Hong Kong, according to the original plan to camp on foot, the first stop is the Tai Long Sai Wan. 23:30 to all the team members Sarkozy camp, late of the demon and the Arab MAY bring homemade bread and cakes, and then join us and snatch a mosquito. that place more mosquito fucking ah!
Tai Long Sai Wan, Sai Kung Peninsula is located in the east coast east, directly facing the Pacific Ocean. here away from the hustle and bustle and less subject to external contamination, so the smooth sand beach, the scenery is absolutely the United States, known as the Pearl of the Sai Kung Peninsula in Hong Kong.
West Bay Beach, Shek Pai has a central location , the beach is divided into left and right beach, wave after wave follow from, pick a line ahead in the sky, the wind than the sun shining. a lot of marinas this summer, swimming, water skiing, diving and so on. foreigners like in the This quiet and leisurely sunbathing beach. If in the east or northeast wind day, Big Wave Bay four great tide, poor swimmers, not water.
north along the coast, there are a series of sandy beaches. salty fields Bay, the road into the hollow interior through large waves, see the other bays, is a small fishing village, called the Red Path, a small pier, you can hire boats to Wong Shek Pier, the price depending on your teeth forces also continued the line to the North Tam Au the road.
Traffic:
by street car from the west Saigon Bay Pavilion, a half hour drive from the station entrance in Sai Kung McDonald, from Sai Wan to Tai Long Sai Wan Pavilion walk probably 45 - 60 minutes (all concrete road)
Note: Sai Wan and Tai Long Sai Wan Pavilion could not receive any mobile phone, only in Tai Long Sai Wan Strawberry call.
Fortunately, the rain is not forecast the arrival of the morning we seaside fun, photography, make their own breakfast, eat very full.
Tuesday, January 11, 2011
Monday, January 10, 2011
With year-old girl went to the site to see the Asian Games (5Y7M29D)
Figure 1,2010 the 16th Asian Games athletics competition kicked off the ...
for the Guangzhou Asian Games, we have some hindsight, there is no thought of going to watch the games live.
only day at home watching swimming, ding ding very excited the whole, the women's 50 meters, the men's 100m, women's relay, the relay man ... ... and so on. In particular, see the Men's 4 x 400 meter relay, the first three bars are slightly inferior to Japan, ding ding anxious not to find the flag comes back, kindergartens, forced waving flags, shouting loudly for the Chinese team, .
see the results, Tinker excited little face all red, happily said to me: ah then swim swim very hard, so you have to champion the right? When the ceremony began, ding ding music is loud sing the national anthem followed.
that moment, I suddenly felt, should bring the child to the scene to see a game, feel the atmosphere and athletes Pinbo spirit. After all, we share some geography advantage is not, at the gates holding back more than a game not a pity.
; therefore, asked the votes everywhere, could not find, are some discouraged.
open classes until the day nursery, heard a father say that he bring the child to the scene, before the start of the race Some people will sell tickets, plus some money on the line.
this way, Sunday night, we and the district where a few friends together to watch Tinker track and field competition. < / p>
buying very well, but line up to eat to beat the time, that many people waiting field, ah, in several tiers of around the entrance ticket at all. But the police to maintain order is to take care of children, see the team there are children in advance to hold them into the ticket gate, from the pain of exclusion, so we adults hard points no problem.
but have to say, watching the scene more easily excited and inputs, especially the three children get together, whether it is shouting and cheering, or singing the national anthem, the sound is extremely loud.
day, we watched a good number of track and field preliminaries, shot put final hammer throw final awards ceremony also saw two (women's shot put and men's 20km walk), but also to achieve what we wanted The purpose of the child experience the atmosphere of the scene, value!
Figure 2, ding ding watching the Olympic ... ↓
Figure 3, the tingle and my father ... ↓
Figure 4, testing the telescope ... ↓
Figure 5, wow .. so true as far it ... ↓
Figure 6, three little beauties go with, from left: Jingyi, ding ding, waited ... ↓
Figure 7, a rare opportunity, a photo, right ... ↓
Figure 8, loudly singing the national anthem ing ... ↓
Figure 9, the Olympic Sports Center over the ... ↓
Figure 10, the runway. .. ↓
Figure 11, shot put athletes entered the stadium, and China, two athletes, respectively, won the championship ... ↓
Figure 12, shot put venue ... ↓
Figure 13, the women's shot put champion Li Ling is a TV interview ... ↓
Figure 14, the awards scene ... ↓
Figure 15, the audience stood up, raising of the flag singing the national anthem ... ↓
Figure 16, almost a packed Olympic Sports Center ... ↓
ding oral text:
Sunday afternoon, I waited there Xu Jingyi go to the Games.
my sister and I were in the car with the Cubs, I took out my father's small glasses cloth.
to the Olympic Sports Center, we also took is flat balloon, we were waving balloons to fuel China. We looked at women's 10,000 m distance run, the Chinese team took part in the snow and Zhang. snow first run for some time, and we cheer for China in the stands, Come for the snow. because she is Snow White Well, ha ha!
stadium packed, very busy, everyone is watching the game, are in China for refueling!
We also saw two awards ceremony, we all stood up and sang the national anthem, I feel very happy and excited!
; I hope next time I can and see them once Luxiao Xue and Xu Jingyi Asian Games, I hope China can win the match every time!
PS: in 24 -70 shoot such a scene very hard, and good record of our lives just to make do with a look at it, can give Tinker leave a beautiful memory on the line!
for the Guangzhou Asian Games, we have some hindsight, there is no thought of going to watch the games live.
only day at home watching swimming, ding ding very excited the whole, the women's 50 meters, the men's 100m, women's relay, the relay man ... ... and so on. In particular, see the Men's 4 x 400 meter relay, the first three bars are slightly inferior to Japan, ding ding anxious not to find the flag comes back, kindergartens, forced waving flags, shouting loudly for the Chinese team, .
see the results, Tinker excited little face all red, happily said to me: ah then swim swim very hard, so you have to champion the right? When the ceremony began, ding ding music is loud sing the national anthem followed.
that moment, I suddenly felt, should bring the child to the scene to see a game, feel the atmosphere and athletes Pinbo spirit. After all, we share some geography advantage is not, at the gates holding back more than a game not a pity.
; therefore, asked the votes everywhere, could not find, are some discouraged.
open classes until the day nursery, heard a father say that he bring the child to the scene, before the start of the race Some people will sell tickets, plus some money on the line.
this way, Sunday night, we and the district where a few friends together to watch Tinker track and field competition. < / p>
buying very well, but line up to eat to beat the time, that many people waiting field, ah, in several tiers of around the entrance ticket at all. But the police to maintain order is to take care of children, see the team there are children in advance to hold them into the ticket gate, from the pain of exclusion, so we adults hard points no problem.
but have to say, watching the scene more easily excited and inputs, especially the three children get together, whether it is shouting and cheering, or singing the national anthem, the sound is extremely loud.
day, we watched a good number of track and field preliminaries, shot put final hammer throw final awards ceremony also saw two (women's shot put and men's 20km walk), but also to achieve what we wanted The purpose of the child experience the atmosphere of the scene, value!
Figure 2, ding ding watching the Olympic ... ↓
Figure 3, the tingle and my father ... ↓
Figure 4, testing the telescope ... ↓
Figure 5, wow .. so true as far it ... ↓
Figure 6, three little beauties go with, from left: Jingyi, ding ding, waited ... ↓
Figure 7, a rare opportunity, a photo, right ... ↓
Figure 8, loudly singing the national anthem ing ... ↓
Figure 9, the Olympic Sports Center over the ... ↓
Figure 10, the runway. .. ↓
Figure 11, shot put athletes entered the stadium, and China, two athletes, respectively, won the championship ... ↓
Figure 12, shot put venue ... ↓
Figure 13, the women's shot put champion Li Ling is a TV interview ... ↓
Figure 14, the awards scene ... ↓
Figure 15, the audience stood up, raising of the flag singing the national anthem ... ↓
Figure 16, almost a packed Olympic Sports Center ... ↓
ding oral text:
Sunday afternoon, I waited there Xu Jingyi go to the Games.
my sister and I were in the car with the Cubs, I took out my father's small glasses cloth.
to the Olympic Sports Center, we also took is flat balloon, we were waving balloons to fuel China. We looked at women's 10,000 m distance run, the Chinese team took part in the snow and Zhang. snow first run for some time, and we cheer for China in the stands, Come for the snow. because she is Snow White Well, ha ha!
stadium packed, very busy, everyone is watching the game, are in China for refueling!
We also saw two awards ceremony, we all stood up and sang the national anthem, I feel very happy and excited!
; I hope next time I can and see them once Luxiao Xue and Xu Jingyi Asian Games, I hope China can win the match every time!
PS: in 24 -70 shoot such a scene very hard, and good record of our lives just to make do with a look at it, can give Tinker leave a beautiful memory on the line!
Sunday, January 9, 2011
`Free
Adhere to the feelings of more than two years is finally over `` `
```
a heavy heart and easily `` `` can not tell what it's like `` `
not so depressed ``
I can be depressed for a ``
wood I have never seen a child-like change of position to give you a good month to buy clothes ``
coat your pipes buy 3 pair of pants for two pairs of `` less than two months ago you bought a pair of pants and two blouses the ``
a pair of shoes can be depressed in the panic I `` `you a big man in the house you hanging better than that dressing better Xiaoni hundred ghosts `` `
where you have a talk about your impatience:1,200 4,500 `a pair of trousers a pair of shoes in more than 200 ``
Fortunately, that there was `` Waka Xiaoni buy new clothes into a new belt give you a call a brother shouting `` nice .. can tell you where to go to them can not give money where her mouth What dessert.
you every day, says self-righteous people can be called a ``
gave you by your face white ```` Photo in the good in it ````.< br> in the `` make money is in your possession does not catch `` `` I have assured you that loud noise in my life with you too ``,` do you have a sense of responsibility `
wages here to go shopping there are a ``` better than I do shopping in the `` `
people are hard-wife pulled her husband to go shopping with you this good `` `` I do not pull you come out you Pidianpidian a ``
people make in their relics do not spend money to make money is not easy to know what `` `` `` `You're booing you make a spend two `` `` earned in Qian Haozhuan have the ability to easily `` ````
in it we pray you, `` I can not bear to ``
the first time I give you a `` `` you are not a virgin Do not hold conservative in my thinking that I can not leave you `` I told you you had a lifetime Azeri ``
```!! I do not want you to just the wooden men I Muren `` To the wooden dummy to me I do not say you `` `
not a virgin is not necessarily all wooden men to ```
will also find that I am looking to spend a dollar breaking in two years, you do not find killing to take 100 years when 10 flowers ...
`` You have the ability to call you every day Xiaoni `` `change of position in the class where there are like you in the ``` < br> `` You in the hundreds every day in my hundreds of ghost `` ```` you are free to the points you want to play at night to play some `` did not come home one night where you so you just `` ```
line to two points after the `` I `` home ``
units have easy life where I can work back to An Ma moisture `` `where do I eat rice Basking `` I'll be free to play to accompany `` energetic play mahjong in a family does not catch every day, you are `` a `` `
angry vent energized to sleep ``
``
to work tomorrow, make-up `` ```
Oh, I'm also ~
Belle, Variety, so beautiful ``
```
a heavy heart and easily `` `` can not tell what it's like `` `
not so depressed ``
I can be depressed for a ``
wood I have never seen a child-like change of position to give you a good month to buy clothes ``
coat your pipes buy 3 pair of pants for two pairs of `` less than two months ago you bought a pair of pants and two blouses the ``
a pair of shoes can be depressed in the panic I `` `you a big man in the house you hanging better than that dressing better Xiaoni hundred ghosts `` `
where you have a talk about your impatience:1,200 4,500 `a pair of trousers a pair of shoes in more than 200 ``
Fortunately, that there was `` Waka Xiaoni buy new clothes into a new belt give you a call a brother shouting `` nice .. can tell you where to go to them can not give money where her mouth What dessert.
you every day, says self-righteous people can be called a ``
gave you by your face white ```` Photo in the good in it ````.< br> in the `` make money is in your possession does not catch `` `` I have assured you that loud noise in my life with you too ``,` do you have a sense of responsibility `
wages here to go shopping there are a ``` better than I do shopping in the `` `
people are hard-wife pulled her husband to go shopping with you this good `` `` I do not pull you come out you Pidianpidian a ``
people make in their relics do not spend money to make money is not easy to know what `` `` `` `You're booing you make a spend two `` `` earned in Qian Haozhuan have the ability to easily `` ````
in it we pray you, `` I can not bear to ``
the first time I give you a `` `` you are not a virgin Do not hold conservative in my thinking that I can not leave you `` I told you you had a lifetime Azeri ``
```!! I do not want you to just the wooden men I Muren `` To the wooden dummy to me I do not say you `` `
not a virgin is not necessarily all wooden men to ```
will also find that I am looking to spend a dollar breaking in two years, you do not find killing to take 100 years when 10 flowers ...
`` You have the ability to call you every day Xiaoni `` `change of position in the class where there are like you in the ``` < br> `` You in the hundreds every day in my hundreds of ghost `` ```` you are free to the points you want to play at night to play some `` did not come home one night where you so you just `` ```
line to two points after the `` I `` home ``
units have easy life where I can work back to An Ma moisture `` `where do I eat rice Basking `` I'll be free to play to accompany `` energetic play mahjong in a family does not catch every day, you are `` a `` `
angry vent energized to sleep ``
``
to work tomorrow, make-up `` ```
Oh, I'm also ~
Belle, Variety, so beautiful ``
Thursday, January 6, 2011
Reality version of Happy Farm vegetables donated money to Project Hope
Third primary school in Changzhou Lihua Village, there is a reality version of more than a month of hard work, the children finally gain a lot of fresh vegetables, in the police escort, they love the local community for sale, the proceeds will be donated to Project Hope. Wujin looking for work personnel to the network.
this year's Die decent to work with. children are said in this little uncle and aunt also came here with regular kids to grow vegetables. However, here only popular vegetables, unpopular labor, small aunts and uncles students and police together and started to pick vegetables in the morning, some of them cut spinach, carrots and some pull all doing very interesting. a skillfully pulling the primary side of vegetables, while proudly told reporters: Bridge police station, the escort to the nearby village of Sintra three quarters start caring charity. fresh vegetables to attract a lot of community the old aunt, uncle, along with many parents also came to support children's love action. live in the district, students will pick in order to spread out the vegetables, stacked neatly. to love this charity, they can be described as spare work, and also produced a promotional board, pollution their security work, but also to actively join the View comments
this year's Die decent to work with. children are said in this little uncle and aunt also came here with regular kids to grow vegetables. However, here only popular vegetables, unpopular labor, small aunts and uncles students and police together and started to pick vegetables in the morning, some of them cut spinach, carrots and some pull all doing very interesting. a skillfully pulling the primary side of vegetables, while proudly told reporters: Bridge police station, the escort to the nearby village of Sintra three quarters start caring charity. fresh vegetables to attract a lot of community the old aunt, uncle, along with many parents also came to support children's love action. live in the district, students will pick in order to spread out the vegetables, stacked neatly. to love this charity, they can be described as spare work, and also produced a promotional board, pollution their security work, but also to actively join the View comments
Wednesday, January 5, 2011
Exciting day of rest
At 0:01:33 on August 14, 2007 have been published in QQ space
colleagues asked me to take to the streets yesterday to go, the way to the city to buy a notebook computer.
Early in the morning, my total is up slackers, took a box of milk was also blind paste on the bus.
, of course, books can be considered large, so the Treasury must go to my colleagues, and take the opportunity to be put on guard - his year-old daughter.
this city I take him to the computer several times, and I also like to see the computer, but every time my heart is not always taste Oh look! I may fall behind the books, and short of money heard the rushing of my books to run off the.
seen enough of, and finally a Lenovo laptop fancy, the price of the talk. There really is too rigid business to do business, and the few that dozens of children only willing dollars. natural and ultimately finance minister colleagues to do the back side dishes on sale.
had no choice in the next step, and asked businesses to send things. may also boring: Video not send, U disk do not, do not send fan cooling, sound do not send ....... The end result is only a headset and a box of halo fast enough to pay the ...... Crazy English ......., down!
meal is two in the afternoon more, I would not hungry, be hungry, a colleague, the election of the strong flavor of Sichuan House Museum, and eat it. Of course, my colleagues have small snacks during the bodyguards had.
car after eating Shun Ling had to travel. Members of the Finance Minister may not want to go in the top of the sun, but to bring together three of the little bodyguard to swim. If a large garden, Emperor Shun was the main city of palm-sized hills, have to over thirty. outside only a large park, where they drip to get hold of what the place of gold lake, it seems that some children have to call to let loose on the urinary Caixing.
since spent the money, have to visit a large sun completely the park. my daughter really good bodyguard, did not even water the garden at the sale, but also completely Park shopping with us, it more than two hours.
worse, out of the park to the car hit a home can be really difficult. Total not to return to the Computer City Go, can be such a large cemetery area now was not leased, to death ah! too, saw the distant crossing it? a car over there is not it? walk on!
to hit the death, and the original look junctions is not necessarily very far even in the hell is so far scheduled five kilometers far. The poor do not small bodyguard, her parents go back to Lai, the. such a hot day, hey, want to come back not comfortable out!
but I wear shoes, not at all a buffer, I also know that feet can be a pain. The total or moved to the junction, you can always catch the car home.
Well, finally back. It is naturally not eat dinner, and take a bath, do not recover from fatigue it! head hurt so badly, could also want to see
a cup of coffee together with a cup of tea, half lying on the bed taste!
may, drinking coffee, and tea is drunk, but I fell asleep! seems that tea and coffee is Oh hypnosis a good way!
colleagues asked me to take to the streets yesterday to go, the way to the city to buy a notebook computer.
Early in the morning, my total is up slackers, took a box of milk was also blind paste on the bus.
, of course, books can be considered large, so the Treasury must go to my colleagues, and take the opportunity to be put on guard - his year-old daughter.
this city I take him to the computer several times, and I also like to see the computer, but every time my heart is not always taste Oh look! I may fall behind the books, and short of money heard the rushing of my books to run off the.
seen enough of, and finally a Lenovo laptop fancy, the price of the talk. There really is too rigid business to do business, and the few that dozens of children only willing dollars. natural and ultimately finance minister colleagues to do the back side dishes on sale.
had no choice in the next step, and asked businesses to send things. may also boring: Video not send, U disk do not, do not send fan cooling, sound do not send ....... The end result is only a headset and a box of halo fast enough to pay the ...... Crazy English ......., down!
meal is two in the afternoon more, I would not hungry, be hungry, a colleague, the election of the strong flavor of Sichuan House Museum, and eat it. Of course, my colleagues have small snacks during the bodyguards had.
car after eating Shun Ling had to travel. Members of the Finance Minister may not want to go in the top of the sun, but to bring together three of the little bodyguard to swim. If a large garden, Emperor Shun was the main city of palm-sized hills, have to over thirty. outside only a large park, where they drip to get hold of what the place of gold lake, it seems that some children have to call to let loose on the urinary Caixing.
since spent the money, have to visit a large sun completely the park. my daughter really good bodyguard, did not even water the garden at the sale, but also completely Park shopping with us, it more than two hours.
worse, out of the park to the car hit a home can be really difficult. Total not to return to the Computer City Go, can be such a large cemetery area now was not leased, to death ah! too, saw the distant crossing it? a car over there is not it? walk on!
to hit the death, and the original look junctions is not necessarily very far even in the hell is so far scheduled five kilometers far. The poor do not small bodyguard, her parents go back to Lai, the. such a hot day, hey, want to come back not comfortable out!
but I wear shoes, not at all a buffer, I also know that feet can be a pain. The total or moved to the junction, you can always catch the car home.
Well, finally back. It is naturally not eat dinner, and take a bath, do not recover from fatigue it! head hurt so badly, could also want to see
a cup of coffee together with a cup of tea, half lying on the bed taste!
may, drinking coffee, and tea is drunk, but I fell asleep! seems that tea and coffee is Oh hypnosis a good way!
Tuesday, January 4, 2011
Open the door to walk six healthy
WHO will walk as walking, people share triceps, quadriceps, and waist and abdominal muscles so a total of 13 major muscle groups are moving. from enhanced immune function in terms of physical and, walking is an ideal exercise method. . Jau pointed out that for most people, walking is the prevention of heart disease, the simplest and most convenient way. back in the early 20th century, the founder of the American Heart Association, renowned cardiologist Dr. White proposed walk Exercise can prevent atherosclerosis, and pioneered by walking as a heart disease and myocardial infarction patient rehabilitation methods, and achieved good results. Not long ago, the United States a study of 1645 elderly people aged over 65 studies conducted found that: with each walk less than 1 hour week compared to the elderly, walking more than 4 hours per week, their 69% reduction in cardiovascular hospitalization, the mortality rate decreased 73%.
door to bone health. AASFP Asian Sports and Fitness Institute, Beijing Wales elite personal trainer fitness Fu Qiang said: loss prevention, improve osteoporosis.
brain health doors .10 13, Reuters reported, the University of Pittsburgh study shows that, to prevent brain atrophy, senile dementia, one of the ways is to ensure that not less than 9.6 km walking per week. because not only can increase the brain size foot, will to reduce the risk of memory problems in 50%.
away from the door of diabetes. Jau said, in fact, not difficult to control diabetes, studies have shown that adhere to 3 days a week, walk in 30 minutes a day, 3 km incidence of diabetes can be reduced by 25%; 4 days a week, can be reduced by 33%; 5 days a week, you can reduce 42%.
to be careful not small see has become the world's most popular health campaigns. When you have no time to exercise, play, lack of exercise and distress, might try to walk as you open the door to health.
walk at least 1 hour a day. Harvard University study says, the daily walking time best not to add up to less than 1 hour. to medium speed (90-120 steps per minute) to count, more than 1 hour away, step away in about 1 million between 10 km and 5-more appropriate. In addition, pay strong reminder, after dinner, go walk for an hour more appropriate. cause blood flow to the body digestive system is not conducive to food digestion and nutrient absorption.
sweating slightly better after the walk. CAO Jian-min said: the effect of sweat dripping, it is best to exercise complete sweating slightly. appropriate.
when walking upright. to move forward; upper and lower limbs with the coordination, the pace is moderate, rhythmic feet landing is the correct walking posture. In addition, the United States, toes trampled to the ground one by one, can play to divert attention, the role of mental relaxation. If you want to thin, the best hill walking or climbing stairs; if it is to go flat road, to focus on the contraction of the lower abdomen, walking appropriate twist hips forward so that the strength of abdominal muscles to take on more.
for time is not abundant, sedentary office workers, Fan Fangjie gives an ; full foot greatly increased, this time not to indulge yourself eating and drinking, to eat some low fat food or fresh fruit, drink plenty of water can alleviate hunger.
Category: Health & Fitness View comments
When the world's auto industry in full swing when walking back to nature has become an increasingly popular anti-movement. the world is that Australians love to walk, walk 9695 steps a day on average, followed by Swiss and take 9650 steps a day. In Asia, the Japanese love to walk, walk 7168 steps a day.
shoes lighter the better. Fu Qiang, said a number of walking is best to wear loose clothes, thick socks to cotton as well, can play a buffer role. particularly in shoes is very important, the lighter the better. can choose running shoes, heel shoes because it is strong, stable heel can not easily tilt . followed by the top of the lining of the appropriate protruding tongue, can play a role in protecting the Achilles tendon. toe the best high and round, it will not grip the toes, or nails caused by congestion.
strolling, walking down, hands behind stroll hand into his pockets, his arms close to the side ... ... While in walking, but Experts point out that these are not the correct way to walk, not much effect on health. And in Japan, specifically teach people how to walk. From the How long will favorite place is the park on foot, really no time to go, but also to find the road green belt on either side of the tree or the place to go. Beijing First Fitness Advanced Personal Trainer Fan Fangjie that although walking is a kind of aerobic exercise with low physical activity, but the most good choice for fresh air, the farther away from the road the better.
Quality is more important than quantity
used every day by car, bus, or subway to work, to take the stairs not the elevator, and 10 minutes walking distance to pretty daunting ... ... modern people's lives, not only has become a luxury sports matter, even less chance of walking, so that some experts exclaimed, walking from the people's daily life is slowly disappearing.
in the Netherlands, there is a world's largest Today, many developed countries in the West, walking has become involved in the largest number of health projects. only in North America, there are 8,000 people participated in walking exercise. the United States has 350 foot club, there are 120 Swiss. Britain even the right of everyone to walk, p>
weight of the door. walk 30 minutes every 75 kilocalories consumed. Jau said: can continue for 48 hours. and excessive exercise can sometimes lead to death, very dangerous, and only the best walk. , television interview, I asked how she could do such a good body, she said the only hobby is to walk every day, and Chen Li-fu, why can live to be 100 years old? also rely on the walk each day. told reporters. studies show that more than 30 minutes walk every day people, no matter how high body fat content, and their longevity risk 4 times higher than the others.
walking are popular in the world
door to bone health. AASFP Asian Sports and Fitness Institute, Beijing Wales elite personal trainer fitness Fu Qiang said: loss prevention, improve osteoporosis.
brain health doors .10 13, Reuters reported, the University of Pittsburgh study shows that, to prevent brain atrophy, senile dementia, one of the ways is to ensure that not less than 9.6 km walking per week. because not only can increase the brain size foot, will to reduce the risk of memory problems in 50%.
away from the door of diabetes. Jau said, in fact, not difficult to control diabetes, studies have shown that adhere to 3 days a week, walk in 30 minutes a day, 3 km incidence of diabetes can be reduced by 25%; 4 days a week, can be reduced by 33%; 5 days a week, you can reduce 42%.
to be careful not small see has become the world's most popular health campaigns. When you have no time to exercise, play, lack of exercise and distress, might try to walk as you open the door to health.
walk at least 1 hour a day. Harvard University study says, the daily walking time best not to add up to less than 1 hour. to medium speed (90-120 steps per minute) to count, more than 1 hour away, step away in about 1 million between 10 km and 5-more appropriate. In addition, pay strong reminder, after dinner, go walk for an hour more appropriate. cause blood flow to the body digestive system is not conducive to food digestion and nutrient absorption.
sweating slightly better after the walk. CAO Jian-min said: the effect of sweat dripping, it is best to exercise complete sweating slightly. appropriate.
when walking upright. to move forward; upper and lower limbs with the coordination, the pace is moderate, rhythmic feet landing is the correct walking posture. In addition, the United States, toes trampled to the ground one by one, can play to divert attention, the role of mental relaxation. If you want to thin, the best hill walking or climbing stairs; if it is to go flat road, to focus on the contraction of the lower abdomen, walking appropriate twist hips forward so that the strength of abdominal muscles to take on more.
for time is not abundant, sedentary office workers, Fan Fangjie gives an ; full foot greatly increased, this time not to indulge yourself eating and drinking, to eat some low fat food or fresh fruit, drink plenty of water can alleviate hunger.
Category: Health & Fitness View comments
When the world's auto industry in full swing when walking back to nature has become an increasingly popular anti-movement. the world is that Australians love to walk, walk 9695 steps a day on average, followed by Swiss and take 9650 steps a day. In Asia, the Japanese love to walk, walk 7168 steps a day.
shoes lighter the better. Fu Qiang, said a number of walking is best to wear loose clothes, thick socks to cotton as well, can play a buffer role. particularly in shoes is very important, the lighter the better. can choose running shoes, heel shoes because it is strong, stable heel can not easily tilt . followed by the top of the lining of the appropriate protruding tongue, can play a role in protecting the Achilles tendon. toe the best high and round, it will not grip the toes, or nails caused by congestion.
strolling, walking down, hands behind stroll hand into his pockets, his arms close to the side ... ... While in walking, but Experts point out that these are not the correct way to walk, not much effect on health. And in Japan, specifically teach people how to walk. From the How long will favorite place is the park on foot, really no time to go, but also to find the road green belt on either side of the tree or the place to go. Beijing First Fitness Advanced Personal Trainer Fan Fangjie that although walking is a kind of aerobic exercise with low physical activity, but the most good choice for fresh air, the farther away from the road the better.
Quality is more important than quantity
used every day by car, bus, or subway to work, to take the stairs not the elevator, and 10 minutes walking distance to pretty daunting ... ... modern people's lives, not only has become a luxury sports matter, even less chance of walking, so that some experts exclaimed, walking from the people's daily life is slowly disappearing.
in the Netherlands, there is a world's largest Today, many developed countries in the West, walking has become involved in the largest number of health projects. only in North America, there are 8,000 people participated in walking exercise. the United States has 350 foot club, there are 120 Swiss. Britain even the right of everyone to walk, p>
weight of the door. walk 30 minutes every 75 kilocalories consumed. Jau said: can continue for 48 hours. and excessive exercise can sometimes lead to death, very dangerous, and only the best walk. , television interview, I asked how she could do such a good body, she said the only hobby is to walk every day, and Chen Li-fu, why can live to be 100 years old? also rely on the walk each day. told reporters. studies show that more than 30 minutes walk every day people, no matter how high body fat content, and their longevity risk 4 times higher than the others.
walking are popular in the world
Monday, January 3, 2011
Sina blog morrow the sun _
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sun morrow
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often see bloggers face started going to first grade children's share of attention and worry, and often heard colleagues first grade children asked how to help children transition better, how to manage their children out of kindergarten before children play with the heart to leave the formal child's learning. look at their stuff, and I recall the scene as if morrow started going to school Just yesterday.
I started reading from a very young age, and up to now, large and small have read the book about 300. I read fairy tales class, science class, writing class, story category, science fiction category, class and other children's literature types of books, and now the book has been full of accumulated dad bought me a new bookcase was.
more books read, the more I like the books, because they brought me many benefits. First of all, reading makes me happy. Once you start reading a book, a vivid portrayal of the book will make you immersed in the storyline to attract you really want to read in one breath. thick one Harry Potter Complete Works days of school twice. the little boy Jay Berry to realize their dream of buying ponies and guns, with a beloved dog Roddy deep forest to catch a group of monkeys was the scene of the circus reward I am fascinated reading reading, I seem to feel that Jay Berry
Tony Beckham just received a large flower of happiness, looking at these issues to teach the child was moved at the same motherly love, talk about the personal views.
happiness flower delivery rules of the game:
one point to the name by his blog to write down the answers, and then remove a problem, coupled with a problem, still composed of ten questions, pass a few other people , need to answer the questions listed in the names of people, but also to notify each other of the other blog post to go - you are named in the. was named shall not refuse to answer questions (if you got too busy, do not worry you, everyone is a play) to complete the problem will get everyone's blessing.
II, who in his blog to be an indication of where to get the problem, and think of a subject to others, so the game goes on, not back Chuan, who was point to the name will get everyone's blessing.
1. If you are dedicated to pay for the child, in the end you find that your child actually did not love you, you will feel disappointed you?
I was a bit disappointed, but I also understand the difficulties of the child, perhaps he has not really feel the motherly love.
2, children grow up you want her / him what kind of person?
Tags:
fight car, fight room, fight Mission children ... ... now, , fight one on one tutoring fixed broken the shackles of the students with a comparison, there is competition between classes to play with a partner, even more crucial is for parents to spell out the investment tutoring education funding also addresses the current high counseling fees. I have also coached students one on one, but also four or five with the or the same student. the level of unity of students and teachers have used the same pace and difficulty of the problems common for students to solve. students do not have a large gap between levels, will cause the child on an equal competitive environment, that the child the strengths and wisdom. in school, may have too many outstanding students in the class, the teacher ignored the existence of the student. In three or four students formed small groups, the child will find the long lost confidence and self-esteem, can relax a bold display of self, increase their participation in the initiative and enthusiasm. If the students put together a very good, there are general, there relatively poor foundation, so patchwork
Tags:
day today seems to have been repeated yesterday, tomorrow seems to be nothing new ta growth also continued day by day. I felt a particularly busy this semester, when not busy do not bother to write, may enter the burnout burnout plateau period and the life of it. Oh, these are excuses, ta school for nearly two months, the monthly exam to be held last week, the results are announced. Now, just remember write something out. see the daily updated Friends of Bo, is really the worship of their hard work and enthusiasm, I want to learn.
study, the benefit
it seems to be a problem that plagues many parents, not punish, the child no warning, the children repeat how do wrong? punishment, fear of the child's physical and mental health have an adverse effect. punishment does not punish good or better? really makes the parents dilemma, I do not know what to do.
����
1922 Japanese classic case on July 4, the eve of the U.S. National Day. A 11-year-old American boy, got the banned fireworks, one of the power of the king of firecrackers called Now the world is to promote low-carbon life, the green of the original ecology and return to nature and so on. This is not ta do a piece Shouchao Bao - low-carbon life. layout mainly introduces the definition of low-carbon life, how to feed into the good habit of low carbon and so on. overall feeling is good, the results submitted to the school, also won the first prize, congratulations to look for the morrow.
this certificate, posted on the morrow he quickly bedroom wall, because this is the first Shouchao Bao award-winning, very precious.
Tags:
Recently, Nankai Middle School Town Hall in the second, called flowers, fruit Yun achievement Misunderstanding of children in education, but also introduces some refreshing ideas to teach the child.
more likely to bring the vicious consequences
Caoting Hui believes that there are currently about 80% of households have not yet out of the educational concept of the errors, but Many parents do not realize the consequences of these errors. Misunderstanding is one of the malignant compared. He cited one such example. having a child have studied well, may have a hard learning, the final exam, 90 points. He went cheerfully mother before, told his mother took him 90 minutes. this time, his mother and many parents say the first words: time, parents will often ask: tiring. son opened the door to meet me is an angry face. Then a storm of complaints like: But you say does not look good, you stop me painted background, the teacher said I failed. My teacher also approved a meal. the main theme. (may be my ignorance of children painting pictures right
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morrow blogger was born in 2001, is a smart and lively, lovely healthy optimistic and positive Xiaoshuai partners, like playing the piano, sports, art painting, reading, origami, good skateboard, skating, cycling, like playing table tennis, badminton, love learning, but also like to travel and make friends.
here will growth recorded bit by bit morrow, my mother's heart and understanding, and using morrow his diary and growth, as well as beautiful photos and wonderful video moments.
willing to morrow the sun will always healthy, happy growth has a bright and happy childhood.
here Bowen, photos, videos all from the original, please do not take, thank you! (Reprinted please contact me.)
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articles to recommend to the United States to facilitate children's blog page, Welcome to the 2003 group of parents
Hello! I am Sina Children blog administrator, I have recommended to the children of your blog page article in the hope of successfully recommended, please continue to support Sina blog children and concern, thank you!
Hello! this blog in your circle of parents, students circle ��2003�� be added as a fine Hua Bowen! This is the official blog ring Sina children, there Sina blog children, parenting blog administrator, your article will be preferred to the Family Editor, Sina will have the opportunity to be shown parental and children's home. All parents are invited to discuss and exchange experience in child care.
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sun morrow
blog rating:
blog points: 1723
blog visit: 98,843
popular concerns: 14,764
bloggers are recommended Notes
friends < br> Loading ...
comments
Loading ...
Tags:
often see bloggers face started going to first grade children's share of attention and worry, and often heard colleagues first grade children asked how to help children transition better, how to manage their children out of kindergarten before children play with the heart to leave the formal child's learning. look at their stuff, and I recall the scene as if morrow started going to school Just yesterday.
I started reading from a very young age, and up to now, large and small have read the book about 300. I read fairy tales class, science class, writing class, story category, science fiction category, class and other children's literature types of books, and now the book has been full of accumulated dad bought me a new bookcase was.
more books read, the more I like the books, because they brought me many benefits. First of all, reading makes me happy. Once you start reading a book, a vivid portrayal of the book will make you immersed in the storyline to attract you really want to read in one breath. thick one Harry Potter Complete Works days of school twice. the little boy Jay Berry to realize their dream of buying ponies and guns, with a beloved dog Roddy deep forest to catch a group of monkeys was the scene of the circus reward I am fascinated reading reading, I seem to feel that Jay Berry
Tony Beckham just received a large flower of happiness, looking at these issues to teach the child was moved at the same motherly love, talk about the personal views.
happiness flower delivery rules of the game:
one point to the name by his blog to write down the answers, and then remove a problem, coupled with a problem, still composed of ten questions, pass a few other people , need to answer the questions listed in the names of people, but also to notify each other of the other blog post to go - you are named in the. was named shall not refuse to answer questions (if you got too busy, do not worry you, everyone is a play) to complete the problem will get everyone's blessing.
II, who in his blog to be an indication of where to get the problem, and think of a subject to others, so the game goes on, not back Chuan, who was point to the name will get everyone's blessing.
1. If you are dedicated to pay for the child, in the end you find that your child actually did not love you, you will feel disappointed you?
I was a bit disappointed, but I also understand the difficulties of the child, perhaps he has not really feel the motherly love.
2, children grow up you want her / him what kind of person?
Tags:
fight car, fight room, fight Mission children ... ... now, , fight one on one tutoring fixed broken the shackles of the students with a comparison, there is competition between classes to play with a partner, even more crucial is for parents to spell out the investment tutoring education funding also addresses the current high counseling fees. I have also coached students one on one, but also four or five with the or the same student. the level of unity of students and teachers have used the same pace and difficulty of the problems common for students to solve. students do not have a large gap between levels, will cause the child on an equal competitive environment, that the child the strengths and wisdom. in school, may have too many outstanding students in the class, the teacher ignored the existence of the student. In three or four students formed small groups, the child will find the long lost confidence and self-esteem, can relax a bold display of self, increase their participation in the initiative and enthusiasm. If the students put together a very good, there are general, there relatively poor foundation, so patchwork
Tags:
day today seems to have been repeated yesterday, tomorrow seems to be nothing new ta growth also continued day by day. I felt a particularly busy this semester, when not busy do not bother to write, may enter the burnout burnout plateau period and the life of it. Oh, these are excuses, ta school for nearly two months, the monthly exam to be held last week, the results are announced. Now, just remember write something out. see the daily updated Friends of Bo, is really the worship of their hard work and enthusiasm, I want to learn.
study, the benefit
it seems to be a problem that plagues many parents, not punish, the child no warning, the children repeat how do wrong? punishment, fear of the child's physical and mental health have an adverse effect. punishment does not punish good or better? really makes the parents dilemma, I do not know what to do.
����
1922 Japanese classic case on July 4, the eve of the U.S. National Day. A 11-year-old American boy, got the banned fireworks, one of the power of the king of firecrackers called Now the world is to promote low-carbon life, the green of the original ecology and return to nature and so on. This is not ta do a piece Shouchao Bao - low-carbon life. layout mainly introduces the definition of low-carbon life, how to feed into the good habit of low carbon and so on. overall feeling is good, the results submitted to the school, also won the first prize, congratulations to look for the morrow.
this certificate, posted on the morrow he quickly bedroom wall, because this is the first Shouchao Bao award-winning, very precious.
Tags:
Recently, Nankai Middle School Town Hall in the second, called flowers, fruit Yun achievement Misunderstanding of children in education, but also introduces some refreshing ideas to teach the child.
more likely to bring the vicious consequences
Caoting Hui believes that there are currently about 80% of households have not yet out of the educational concept of the errors, but Many parents do not realize the consequences of these errors. Misunderstanding is one of the malignant compared. He cited one such example. having a child have studied well, may have a hard learning, the final exam, 90 points. He went cheerfully mother before, told his mother took him 90 minutes. this time, his mother and many parents say the first words: time, parents will often ask: tiring. son opened the door to meet me is an angry face. Then a storm of complaints like: But you say does not look good, you stop me painted background, the teacher said I failed. My teacher also approved a meal. the main theme. (may be my ignorance of children painting pictures right
player
Loading ...
information
morrow blogger was born in 2001, is a smart and lively, lovely healthy optimistic and positive Xiaoshuai partners, like playing the piano, sports, art painting, reading, origami, good skateboard, skating, cycling, like playing table tennis, badminton, love learning, but also like to travel and make friends.
here will growth recorded bit by bit morrow, my mother's heart and understanding, and using morrow his diary and growth, as well as beautiful photos and wonderful video moments.
willing to morrow the sun will always healthy, happy growth has a bright and happy childhood.
here Bowen, photos, videos all from the original, please do not take, thank you! (Reprinted please contact me.)
Category
circle to link
articles to recommend to the United States to facilitate children's blog page, Welcome to the 2003 group of parents
Hello! I am Sina Children blog administrator, I have recommended to the children of your blog page article in the hope of successfully recommended, please continue to support Sina blog children and concern, thank you!
Hello! this blog in your circle of parents, students circle ��2003�� be added as a fine Hua Bowen! This is the official blog ring Sina children, there Sina blog children, parenting blog administrator, your article will be preferred to the Family Editor, Sina will have the opportunity to be shown parental and children's home. All parents are invited to discuss and exchange experience in child care.
album album
Loading ... < br> Family blog and forum
grassroots blogger
Loading ...
Family Video
newspapers and magazines
visitors
Loading ...
Subscribe to my blog
I created a circle - the circle of Spring garden I manage - I manage the children's blog ring circle - life circle of the moment I manage - grow up happy happy childhood Sina BLOG feedback message board About Sina SINA English
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